I’d love to help you start your health journey. See how you can work with me to discover how to live a realistic active lifestyle.

ABOUT ME

I started my coaching business with one goal in mind: to help people find happiness in their bodies, minds, and everyday life. My background in fitness and nutrition combined with my personal interest in helping people, achieve these goals! I help you commit, learn, and gain tools that you can utilize for the rest of your life.

I have been very active my entire life, I was a gymnast and competed for about four years during my childhood and was always doing all the sports when I was a child. After graduating high school in 2009 I became really passionate about working out and seeing what I could push myself to do. I did my first indoor triathlon in my late 20’s after having my daughter in 2015, I felt amazing after achieving that accomplishment which just drove me to push myself more in the gym space. I found a love in feeling strong and the support within the gym community. I decided I wanted to be a part of that space on a larger level and earned my Personal Training Certification in early 2023! I now have two children and love to stay active with them while also instilling an overall healthy lifestyle.

I can’t wait to help you on your health journey and get you to those goals you’ve always wanted to reach!

TESTIMONIALS

This process is more than just "figuring out what to eat." Seeing the number on the scale go down is great, but this is the greatest I've felt in my body in a very long time.

— RYAN G.
I feel better already and much more energized than I have in months!

—LISA S
This program has made me more motivated to push myself harder everyday!

—DAISY P
Shelby was really easy to work with and always communicated with me promptly anytime I needed.

— CAITI S
I needed shelbys help fueling for two half marathons back to back and she was awesome! she set my numbers so i would have enough energy to run long distance in my workouts and still have energy to be a mom and get through my work day. shes easy to work with when i needed changes, her positivity kept me going and she helped keep me accountable. i was able to eat so much food and yet still see body composition changes! i highly recommend working with her!

-Shannon F.

MY COACHING METHOD

accountability

I help you hold yourself accountable throughout your process of making this new health change, you can see me as your full time virtual gym buddy!
dedication

I take on clients who are serious and 100% ready to commit to making a change that will lead to you achieving your health and fitness goals.
motivation

I pride myself in always being there for my clients! I will always be there cheering you on and motivating you throughout your journey.